When a job is demanding and you have files towering on your desk, or if you’re simply getting nervous about something big waiting on the other side of the door, and you feel like you haven’t taken your partner out in quite some time, it’s time you relocate to a whole new habitat. Yes, the world of apps can be the much needed rehab you’ve needed to escape to.

Here are 12 awesome apps to count on when you feel you’ve bottled things up for too long.

Breathe2Relax

  • iOS
  • Android
  • Free

It works on the idea of diaphragmatic breathing, which is scientifically proven to combat anxiety. It assesses your stress levels and helps you deal with it while concentrating mainly on your breathing intervals.

Memoirs: the Diary App

  • Android
  • Free

‘Memoirs’ offers the benefit of a traditional diary without the old fashioned locks. It enables audio entries, memos, and attaching pictures. With its data protection and encryption feature, this diary comes in handy when you want to flip the pages over to the happier times.

Sleep Better

  • iOS
  • Android
  • Free

If you are seeking assistance with sleep, help is served at your fingertips with this app’s unique feature that tracks your sleeping patterns while you keep track of your dreams by jotting them down.

Headspace

  • Web
  • iOS
  • Android
  • Free

A few minutes of this guided meditation app allows you to live the life of a sage. With its special SOS sessions, it takes you far away from stress and anxiety.

Happify

  • iOS
  • Free

What it’s like having a ‘personal happiness trainer’ can be experienced with this app, which features a bunch of de-stressing games and inspirational quotes. Moreover, it tracks your emotional state through a questionnaire.

Calm

  • Web
  • iOS
  • Android
  • Free

An escape route that takes you to places you dream about. Spare 5 minutes in the midst of your business day to listen to the calming musical notes as a background of de-stressing images plays.

Marine Aquarium

  • iOS
  • $1.99

Watching aquatic life is a beautiful getaway from your busy life. With this app, you can take your aquarium along with you. The blue depths, coral reefs, and sea plants are captivating, and they help you achieve clarity of mind.

Relax melodies

  • iOS
  • Android
  • Free

Music is the oldest means to relaxation and sleep. Select melodies of your choice, adjust the volume, or fuse two sounds together to create a musical combination, then lay back to enjoy a relaxing slumber.

The Worry Box

  • Android
  • Free

This is a well-coded counselor that guides you to a solution after you’ve fed in your worries. It keeps track of the frequency of past incidents you’ve spent time brooding over.

White Noise Lite

  • Web
  • iOS
  • Android
  • Free

This user-friendly app offers sounds ranging from the ordinary white noise to nature’s most coveted sounds, like nocturnal frogs or drizzling, to soothe you and move you closer to nature.

Moods

  • iOS
  • Free

Keeping an index of your moods, emotions, and general mental state, this mood tracking app can help combat big monsters, including depression and bipolar disorder. Mood entries can aid in identifying major psychological disorders; this app does exactly that.

Neko Atsume: Kitty Collector

  • iOS
  • Android
  • Free

If you are an animal lover, there is a collection of cats waiting to be called by you. Purchase food and toys to attract them, and forget stressing by virtually hanging out with a bunch of these furry therapists.

These de-stressing apps help keep stress-inducing hormones at a distance while engaging you to organize them better and achieve the much-needed spiritual space, far away from the mundane.

Categories: Apps